7 unexpected health benefits of rye bread

What is useful rye bread

We are all familiar with superlatives with which the bread of rye deservedly boasts. The fact is that rye bread, especially whole grain is good for health and is recommended more often to be part of our daily table. But we know what caused it?

1. Rye bread is rich in dietary fiber
Whole-grain rye flour is rich in necessary dietary fiber than whole-grain wheat flour. The inner part, or endosperm starch grains of rye has a significantly higher content of dietary fiber from wheat grain, so rye flour when it is whole wheat, also has a higher content of dietary fiber than white flour. Fiber stimulate bowel function and reduce the risk of constipation. Soluble fibers also increase the viscosity of the food mass, thus slowing down the emptying of the stomach and small intestine. This leads to an increase in the feeling of satiety, which may reduce food intake.

2. Rye bread has a lower glycemic index
The increased viscosity of the food table leads to delayed digestion of starch contained in rye flour. Therefore, the level of increase in blood glucose after consumption of rye flour is less compared to that produced from wheat flour, ie the lower the glycemic index of rye bread contribute to a stable level of blood glucose in its consumption and make rye breads suitable for diet in people with type 2 diabetes and reduce the risk of its development.

3. Lowers Cholesterol
It has been proven that beta-glucan, which is rich rye flour, reduces the elevated levels of LDL in the blood and trigitseridite.

4. Improves the function of the digestive system
Rye contains less starch from wheat or more sugars, which dominate fructo-oligosaccharides. Along with plant fiber they have a stimulating effect on intestinal flora, particularly on bacteria bifidobacteria, ie exhibit prebiotic effect. Prebiotics refuse beneficial effects on intestinal balance and as a result improve the function of the digestive system.

5. It is rich in minerals and vitamins
Rye bread contains 30% more iron, potassium twice and three times more sodium than regular bread! Rye bread is among the most recommended foods for anemia. Above all, it is a treasure trove of vitamins. The outer layer of the endosperm rye grains like wheat is rich in minerals and vitamins, especially those of the group.

6. Rye bread has antioxidant effects
It's amazing quality, rye bread due to rye grains. They in turn comprise polyphenols, which have antioxidant activity.

7. Reduces the risk of cardiovascular disease
Studies have found that in people who regularly consume this bread, heart disease and other cardiovascular diseases are found up to 30% less in sravneniyae at consumers of white bread.

One valuable tip:
Remember that the best rye bread is one that is made without yeast! Furthermore, in order to be really useful for health, you need to be prepared from wheatgerm! This will make it more poor in fats and sugars, particularly characteristic of white bread. So, dear ladies and plenty to eat in this bread, it does not bother you that someone will put another kilo on top!

Source: http://ladyzone.bg/