If you ever feel depressed, tired and irritable, you can not lose weight, then you probably suffer from the onslaught of environmental toxins which greedy corporations and monopolies filled the air, water and soil.
Even if you are not sure that you are suffering from an overload of toxins, you are not immune from the effects of oil pollution and chemicals in the environment or even radiation.
Even simple things such as shampoo or cleaning of carpets, contain thousands of chemicals that are lethal in large quantities.
Here are 24 ways on how you can cleanse your body of these dangerous pollutants:
1. helps the stomach and gall bladder as you eat beets, which is a valuable source of iron, magnesium, zinc and calcium, which help the body get rid of harmful substances. It is rich in vitamins B3, B6, C and beta carotene - important nutrients necessary for the production of bile acids, which contribute to the cleanup.
2. Drink plenty of purified water. Water is one of the most important methods of self-cleansing of the planet. It helps each cell to get rid of waste and allows the body release the toxins in the urine and also through the intestines, and skin through sweat.
3. Use bath with kaolin clay, as it is considered the best way to cleanse the body of toxic pesticides.
4. Reduce consumption of meat and dairy products because animal feed often contains ingredients containing GMOs.
5. Use a more pantenin, which is the biologically active form of vitamin B5, which helps the body to get rid of obstacles arising from the use of pesticides. When our body is too laden with pesticides, can not get rid of them only.
6. Use charcoal. Perfectly safe to consume 20-30 grams per day with purified water. Activated charcoal binds pesticides and other toxins, and then displays them in the gut to clear the body. After taking charcoal, you can eat a little molasses to make up for the lack of some important minerals that can be sucked from the carbon in the process of ridding it of unwanted toxins.
7. Eat more citrus. Pectin, which is contained in them, it is highly purified preparation. These fruits release the body from heavy metals, leaving all the important micronutrients.
8. Create an alkaline environment in the body through the consumption of more fruits and vegetables - it strengthens different channels to cleanse the body.
9. Eat more fiber. When you consume fiber, liver much easier removes toxins from the body through the digestive system, and we take off a huge load of the body that is constantly trying to get rid of toxic substances. To products that are high in fiber are fruits, vegetables, whole grains, potatoes, etc.
10. Eat more grapefruit containing naringenin - a special flavonoid that helps the liver to burn fat instead of store toxins in fat cells.
11. The use of garlic can significantly increase detoxification, as it helps to increase the number of white blood cells (lymphocytes), which are a very important part of the immune system.
12. Consumption of asparagus can help reduce the levels of pesticides in the body.
13. The consumption of eggs may also help to remove toxins from the body. Furthermore, they increase the energy level.
14. Increasing the level of vitamin C is very beneficial to you and to cleanse the body: it was discovered that this vitamin helps to reduce the level of radiation exposure.
15. Sarsaparilla thousand years is added to tea and tinctures to effectively cleanse the blood. This herb also effectively treats the liver, kidneys, and skin diseases.
16. Sport and active lifestyle are crucial if you want to avoid entering the body of harmful impurities. Just 30 minutes of exercise a day will supply oxygen-rich blood to the liver and kidneys, contributing in this way to cleanse the body.
17. Our skin is the largest size body responsible for detoxification. It covers about 6.7 square meters, and skin cells are updated every day. Excellent dry brush helps to help clear the skin through sweat, when washing, etc. If the pores are dirty, the skin functions less efficiently. Friction with the brush facilitates the flow of lymph, which helps to eliminate toxins from the body.
18. Use milk thistle. It has overwhelming support of the liver. For many years, this herb helps to cleanse the body, and thus a possibility to improve the conditions associated with certain cancers, diabetes.
19. ESSIAC tea (Essiac) also helps to cleanse the body and also has anti-cancer properties. It helps the body get rid of the pesticides used in genetically modified foods, and by spraying the plants.
20. Eat sea plants. Alginate contained in the algae, helps to remove toxins from the gastrointestinal tract, so that they are easier to remove from the body. In addition, the large number of trace elements in them helps to cleanse the blood.
21. The use of the leaf and root of dandelion can help detoxify the body, due to the high level of antioxidants, and to help relieve swelling in the liver.
22. Add broccoli to salads to get to detoxify substances contained in them. Moreover, in seedlings contained up to 20 times more of these substances than in adult plants.
23. For detoxification of the body will help flaxseed and flaxseed oil, as they are rich in fiber and omega-3.
24. Turn on your food turmeric. This root is often used to treat diseases of the liver and the gastrointestinal tract, and, of course, perfectly cleaned body.
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