10 symptoms of gluten intolerance

And yet: how to test for the possible presence and what experts warn?

It is a scientific fact that the cause of more than 55 diseases lies in the gluten - plant protein contained in wheat, rye, barley and the like. cereals. According to World Health statistics, it appears that 99% of people who develop intolerance to gluten or called. celiac disease were incorrect and poorly diagnosed.

Below are 10 out of the signs by which alone we can orient ourselves to the possible presence of gluten intolerance:

1. Digestive problems such as constipation, gas, bloating and even diarrhea. Each of these ailments - the result of the disease manifest themselves in one way or another according to age and individuality of the body Constipation is characterized as a symptom of gluten intolerance in young children.
2. syndrome Keratosis Pilaris, also known as "chicken skin", characteristic of the outer side of the arms and thighs. Often syndrome can be confused with acne. Keratosis Pilaris is usually the result of a shortage of a fatty acid and vitamin A as well as malabsorption caused by gluten damage the intestinal flora.
3. Fatigue, blurred sight or a feeling of fatigue after eating products containing gluten
4. Diagnosis of autoimmune disease, such as Hashimoto's thyroiditis, rheumatoid arthritis, ulcerative colitis, lupus, psoriasis, scleroderma or multiple sclerosis
5. Neurological symptoms such as dizziness or even loss of balance.
6. Hormonal imbalance or unexplained infertility
7. Migraine Headaches
8. Diagnosis of chronic fatigue or fibromyalgia
9. Inflammation, swelling or pain in the joints of the fingers, knees and hips.
10. abrupt mood problems such as anxiety, depression and feelings of insecurity

How to test for the possible presence of gluten intolerance?

According to the advice of the experts one of the best ways to find out if we have a problem with gluten intolerance is, by submitting a diet in which to eliminate and remove from your diet all foods containing gluten. It is enough to deprive your body for 2 to 3 weeks and then again to get back to their normal diet. If during the diet feel noticeably better, and upon returning to the consumption of gluten foods our state deteriorates, the conclusion is clear. The problem with gluten is present and the only adequate step it immediately and forever be eradicated from our menu - 100%! This means that in order to protect successfully from its insidious effects, we should really be careful not only what we eat but also what supplements, drugs and hidden carriers of this protein intake.

Warning specialists

We should know that if we allow dangerous to our health protein even once a month to penetrate our body, the consequences can be extremely serious. It was found that a person suffering from celiac disease or a particularly high sensitivity to gluten foods break for a moment your diet, the risk of death increases of 600 percent!

Therefore, if we fear we are not sure about your health or have some of the above symptoms is an urgent need to seek the help and expertise of the medical practitioner!

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